Escape to a tranquil place that replaces worldly concerns with a world of comfort, where you’ll experience a level of relaxation you never knew was possible.
The Health Benefits of Massage
Massage releases chronic tension, painful muscles, improves circulation, increases flexibility in joints, and reduces fatigue. It is also one of the most effective means available for combating stress. Massage therapy can:
- Reduce chronic muscle pain, cramps, spasms, and migraine pain.
- Reduce anxiety and depression by calming the nervous system.
- Decrease blood pressure.
- Promote energy by stimulating the release of endorphins, the body’s natural pain killer.
- Promote a good night’s sleep.
- Enhance immunity by moving lymph throughout the body.
- Decrease scar tissue adhesions and promote tissue regeneration.